Clinical mindfulness, back to basics
Stuart has been involved in mindfulness since his teens. Beginning with transcendental meditation and self hypnosis, he then studied Taoist meditation and yoga alongside Japanese and Chinese martial arts.
For Stuart, mindfulness is a natural way of life, and in recent years he has studied formally a range of additional courses and CPD certificates to refresh areas of competence.
Stuart has completed clinical mindfulness training for groups, CBT and mindfulness for depression and practical meditation training, as well as certification courses in additional theory. His clinical training has been with NHS and private practice clinicians at courses here in Scotland.
Stuart has run training courses at levels 4 and 5 in mindfulness and uses both active and passive mindfulness in clinical practice in Edinburgh, Falkirk and Glasgow. Methods include MBSR, MBCT, teaching mindfulness and hypnosis based mindfulness.
Mindfulness, MBSR, MBCT, Teaching mindfulness, meditation, mindfulness for depression, mindfulness for stress, mindfulness for anxiety, psychotherapy, counselling, hypnotherapy, psychoanalysis, Edinburgh, Glasgow, Falkirk, Scotland