Complementary Health Therapies
A range of complementary health therapies are available and additional web pages are under development to describe them.
Weight & Diet Management
Weight loss can only be achieved with a sensible diet and exercise programme and you should always have a check up with your medical doctor before considering any programme.
Mental health issues can often hinder weight loss:
- Compulsive eating can lead to over eating
- Comfort eating causes over eating
- Stress and poor lifestyle cause poor diet balance
- Stress, mental health and poor motivation can lead to low exercise or activity
- Motivation and self image may hinder adherence to a sensible diet and exercise routine
Diet and nutrition issues often influence mental health
- Inflammation reduces nutritional absorbtion
- Poor diet and poor absorbtion prevent levels of essential nutriments needed for neuro transmitter production
- Poor micro biome increases inflammation and reduces digestion
Hypnosis, NLP and CBT can assist in adhering to a good, sensible weight loss routine, with a calorie controlled diet and sensible exercise routine. Therapy can help you to overcome emotional barriers and adhere to a sensible plan.
Stuart is trained in Naturopathy, Nutrition, hypnosis based weight loss support and mental health nutrition (CPD). He holds a Diploma in Natropathy accredited by the Complementary Medicine Association, of which he is a Fellow. He has completed post graduate, post qualification specialist training for qualified practitioners in nutrition and natropathy for trauma and mental health.
Denise is a Level 4 trained nutritional therapist and herbalist and can support where appropriate.
Meditation can be part of mindfulness, self hypnosis or other kinds of self help and wellness programme. Stuart has taught group courses as well as training individual clients in meditation, self hypnosis and mindfulness and has a NVQ Level IV in Training and Development in the context of Complementary Health Education. Stuart has completed multiple Mindfulness trainings and accreditations.
Stuart is a 5th Dan Martial Artist who has cross trained in a variety of self defence, combat and health based styles. He has a Level 3 diploma in Chi Gung.
Seated Massage and Acupressure
Stuart has a practitioner diploma (practical trained) in seated massage and acupressure and provides remedial stress relief at the Edinburgh base.
Reiki, traditional and non traditional
Stuart has completed Master level training in Usai Reiki, and has completed a wide variety of alternative Reiki attunements as well. Stuart has been in the holistic frame since the 1980’s and has been involved in Chi/Ki forms since then. He has completed seated massage / Acupressure certification (GHT) and Advanced Certification in Nutritional and Integrative Medicine for Mental Health Professionals. Stuart is insured to provide Reiki and is registered as a Fellow of the Complementary Medicine Association. Reiki is effective as part of mind body wellbeing management, see study by Dyer et al (2017) cited here at the CMA website.
Chi Gung, Tai Chi, meditation, mindfulness, weight loss, weight management, complementary therapy, holistic therapy, self hypnosis, weight loss hypnosis, nutritional therapy, mental health nutrition, therapist, complementary therapist, hypnotherapist, hypnotist, hypnotherapist, Edinburgh, Falkirk, Glasgow, Dublin
Contact via the contact us page HERE