Counselling in Edinburgh, Glasgow, Stirling, Falkirk
Counselling is a professional conversation between a therapist and a client where structure and healing space combine to allow processing and discussion of personal issues or couples issues. It is not as directive as psychotherapy or psychoanalysis, it is usually shorter term (12 sessions to 6 months), and is usually suited to persons without formal serious diagnosis who wants to gain personal understanding and personal development.
What kinds of counselling are available
Stuart trained 1993-96 in psychoanalysis, clinical hypnotherapy and humanistic style counselling (graduate level). His specialities are integrative counselling, psychoanalytic & cognitive behavioural psychotherapy, and humanistic counselling. He has also completed CPD and post graduate training in person centered, TA, Gestalt, primal and integrative counselling. He also completed (post graduate) accreditation assessment with the NACHP in psychotherapy, counselling and hypnotherapy. He is registered with several professional bodies as a fully accredited counsellor and psychotherapist (NACHP, NCP, ICP).
The counselling available in Edinburgh and Falkirk is distinct from the clinical psychotherapy service. Clinical psychotherapy is for cases of clinical diagnosis, for example where the client has bipolar depression, a mood disorder, an anxiety disorder or some other condition. For these types of issue, psychotherapy, clinical mindfulness or psychoanalysis or CBT are more appropriate. Counselling is offered for those lighter touch cases where the person wants to explore their personal development and well being, or perhaps move on from historical issues.
There are often symptoms of anxiety or depression present in non clinical cases, or other issues like anger and stress. However the level of case for counselling is lighter than in psychotherapy.
Counselling is usually regular over a number of months, clinical psychotherapy is regular but more intensive and often takes longer.
What is the difference between counselling and psychotherapy
This is a disputed area with some people claiming there is no clear difference. one opinion, and that shared by Stuart, is that psychotherapy is more directive and focused than counselling, which tends to be a more “open space”. it is often deeper, and takes longer and addresses more serious problems, such as clinical diagnosis.
Often, as with this service, psychotherapy is provided as a clinical healthcare service where clinical diagnosis or deep rooted issues exist. Usually this means an extended period of support, sometimes spanning years. It can also be solution focused psychotherapy such as CBT, MBCT or CBASP orientated.
Counselling tends to be regular over a series of a few months, and is thus usually shorter term than clinical psychotherapy.
What is the difference between counselling and psychoanalysis
Typically psychoanalysis looks to analyse the patterns, history and perception of the client, using one of the different schools, or combination of different schools of psychoanalytic thought. Counselling tends to be an open book, or clean slate with unconditional positive regard. Psychoanalysis looks to find answers on a deeper level. There are many forms of psychoanalysis. Psychoanalysis is a traditionally long term therapy, although short term psychoanalysis is offered.
Couples counselling, stress counselling, anger counselling, grief counselling, LGBT BDSM Kink & Queer counselling in Edinburgh.
- Couples counselling is a general term used for most couples based therapy work, be that psychoanalytic or person centred for example.
- Stress counselling is a specific and specialised use of techniques to assist in the understanding and management of stress and incorporates elements of coaching and mindfulness (e.g. MBSR).
- Grief counselling is a specialised method of counselling dealing with the processing and healing after a loss of a loved one, pet or relationship.
- Stuart is actively involved in ongoing training and involvement with the LGBT* and BDSM/Kink/Poly therapeutic communities.
- Anger management counselling is specifically focused on the underlying reasons for anger management difficulty
What to expect from counselling
You are expected to attend regularly on a weekly or fortnightly basis and to give 7 days warning of cancellations. Full cancellation policy here. This starts with an assessment session to ensure the service is right for you, where a case history and clinical diagnostic tools are employed. After this you will either be accepted as a counselling client, advised that you need a different therapeutic approach, or referred to another service (or to your GP).
Counselling involves the client speaking more than the therapist, who in turn listens, offers support and reflection, and helps the client to explore their feelings and experiences in order to gain understanding and make changes.
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