Tag Archives: CBT

Cognitive behavioural therapy is a form of psychotherapy based on cognitive and behavioural psychology. Sometimes provided alone which can appear cold and detached, alternatively used as a tool by psychotherapists.

Ongoing Professional Development

Buddhist and Mindful Psychology

It is a little bit annoying to say the least, as an ordained minister and a Martial Art expert (5th Dan) to have to pander to the western ideas about what mindfulness is! (I’ve trained academically too). I am an ordained minister (multi-faith and humanistic) and am on the FHT Accredited Register under mindfulness. I am a personal practitioner and my 2nd major accreditation was with the NACHP, where the honorary president was a mindfulness within hypnotherapy expert (Yapko).

Mindfulness

Mindfulness is PART of Buddhist, Taoist and Zen based psychology
Multiple Mindfulness certifications

Acceptance

Acceptance is a basic part of the above
Multiple Mindfulness certifications

Compassion

Compassion is a crucial part of the above
Multiple Mindfulness certifications

 

In real Eastern humanistic tradition: there are 3 stages:

  1. Self awareness
  2. Self forgiveness
  3. Self responsibility

So annoying to KEEP hearing reinvented  psychology over and over when it dates back to 4500 BCE!

 

Key Words

Mindfulness, Acceptance, Compassion, Buddhism, Taoism, Zen, Shinto, Paganism, Psychology, Psychotherapy, Counselling, Hypnotherapy, MBCT, MBSR, CBT, CBASP, Edinburgh, Glasgow, Falkirk

Federation of Holistic Therapists. Registered Hypnotherapist and complementary holistic therapist

Federation of Holistic Therapists. Registered Hypnotherapist and complementary holistic therapist: Hypnotherapy, Mindfulness Therapy, EMMETT

National Council of Psychotherapists. Psychotherapy, Counselling, Psychoanalysis, Life Coaching, Hypnotherapy, Psychology, Mental Health

National Council of Psychotherapists. Psychotherapy, Counselling, Psychoanalysis, Life Coaching, Hypnotherapy, Psychology, Mental Health

 

Mindfulness CPD

More mindfulness training for CPD

As part of our commitment to CPD training, we both carry out far more than the required continuous professional development levels each year.

Stuart has just completed a CPD short diploma in Mindfulness based cognitive behavioural therapy (August 2017), just to stay up to date with the area. He has already trained extensively in psychotherapy, hypnotherapy, training and meditation based mindfulness.

Key words

Mindfulness, meditation, CBT, cognitive behavioural therapy, ongoing training, CPD, psychotherapy, hypnotherapy, counselling, meditation, MBCT, MBSR, mindfulness training.

Contact via the contact us page HERE

 

Back in Glasgow

Psychotherapy in Glasgow

Glad to announce that after an absence of running clinic in Glasgow for a couple of years due to other commitments, Stuart is now back from the 15th June 2017.

Psychotherapy, psychoanalysis, counselling, hypnotherapy, mindfulness in Glasgow

A full range of therapy models and integrative multi modal therapy work is available again in Glasgow.

Glasgow City Centre Therapy

Therapy is provided from the Consulting Rooms in Glasgow City Centre, near the Queen Street rail station.

 

Key words

Glasgow, psychotherapy, psychotherapist, hypnotherapy, hypnotherapist, counselling, counsellor, hypnosis, hypnotist, mindfulness, MBSR, MBCT, CBT, CBASP, depression, anxiety, psychoanalysis, psychoanalyst, NLP, analysis, psychoanalyst, bipolar, eating disorders, holistic therapy.

Contact via the contact us page HERE

 

Ongoing Mindfulness and philosophy service expansion

Development of existing service continues….

Both Stuart and his colleague and Scotlandtherapy partner Denise are dedicated to ongoing learning and development, and therefore complete additional university based and practical Ongoing Professional Development training each and every year. This is all on top of existing professional qualification training.

Mindfulness and Philosophy

Stuart in particular has completed additional trainings this year in MBCT (mindfulness based cognitive therapy), CBT (cognitive behaviour therapy) for depression and additional training in general mindfulness. He is booked to attend additional specialist training in the use of philosophical models in psychotherapy later in the year, which should nicely complement his nearly completed BA (Hons) in Psychology and philosophy of the mind. This is on pause at the moment since the last university model will not become available until late 2017.

Additional University based learning

Both Stuart and Denise has multiple university awards. Stuart has two University Certificates of Education (Undergraduate) from Lampeter and Edinburgh Universities, Bachelor degrees from City of Birmingham University and the Open University, and a Masters Degree from the Open University. He is about to begin a new degree alongside completing a Psychology and Philosophy of the Mind degree, this time in International Relations, specialising in the effect of ecology and politics on people, with specific regard to mental health issues and disability issues. This ties in with his work writing a regular political column for Self and Society professional journal and other publications and articles.

Denise has completed an undergraduate certificate of Education from Edinburgh University and two bachelor degrees from the Open University. She is about to embark on a third degree, focusing on Business, in particular human resources.

Keywords
Business studies, psychology, psychotherapy, psychoanalysis, mindfulness, MBCT, CBT, politics, human resources, mental health, disability issues, social studies, social policy, social environment, depression, anxiety, bipolar, environmental psychology, Edinburgh, Falkirk, psychotherapist, hypnotherapist, counsellor, psychoanalyst

Contact via the contact us page HERE

 

New Book Launched

New publication on future of psychological therapy

 

Colleagues and clients alike are recommended to take a look at the new book Edited by my colleague John Lees. It has contributions from several other colleagues of mine, and I wrote Chapter 3. It looks at the future of the profession through a critical lens from several perspectives and would be very useful for a student therapist or new graduate.

 

The Future of Psychological Therapy: From Managed Care to Transformational Practice

Prelaunch order at Amazon HERE

Contact via the contact us page HERE

 

Dis-associative Disorders

Psychological therapy for Dis-associative Disorders

Dis-associative disorders are conditions where the sufferer dis-associates for periods of time. What this means in basic terms is they mentally “switch off” or “blank” in a way that may either appear to be day dreaming, or which may just resemble a silent few moments. In more severe cases two other presentations may occur: dis-associating into a different personality, or with a loss of consciousness.

Short blank disassociations

This is the most likely version to be seen, the person reacts to stress or an anxiety trigger by “being elsewhere”. it can also be the result of a flash back being triggered where a historical event is being recalled. The person may appear inattentive, distance, and seem to be ignoring you. This can lead to misunderstanding, conflict and accusations of laziness or inattention, especially in adolescents in education or when it occurs in the workplace. Depending on whether a task is under way at the time, it is possible for this task to be interrupted for a moment, or even, for example, for a cup of tea being made to be split or dropped.

It should be noted that it is very hard to tell these short blanks apart from epileptic “absence” seizures and  it is important to discuss them with your medical doctor and not assume they are psychological in nature.  It should be remembered however that it is more usual for psychological disassociation to be misdiagnosed as epilepsy.

Personality change disassociation

In more severe cases the personality of the sufferer undergoes a change in the disassociated state and a person may appear to have changed in their behaviour, attitude and even in what they believe and remember. What occurs in this state may not be remembered afterwards.

It is a matter of debate whether this is related to schizophrenia or not,  with some sufferers of disassociation adamant that it is a different condition entirely, and some sufferers of schizophrenia claiming that their condition is itself a form of disassociation.

Loss of consciousness disassociation

Often called Non Epileptic Attack Disorder (NEAD) or pseudo-epilepsy,  this is the ultimate disassociation response. The person will loss consciousness and will often shake or spasm as one would expect to see in epilepsy. NEAD is often initially misdiagnosed as epilepsy.

Most people are aware of flight and fight responses to danger. The third response however is that seen in the humble possum. The person loses consciousness, lies still playing dead, the body is flooded by natural pain killers, and for the predator the sufferer / possum appears to be a long dead and unpalatable prey. This state is often associated with loss of bowel or bladder control, again to make the prey smell “off”.  This is a highly primal response to extreme danger.

Causes of disassociation

Disassociation occurs when the sufferer has a history of being faced by traumas such as abuse or rape which can not be coped with at their mental state or age. Thus it is common for these conditions to be present in adult survivors of child sexual abuse or domestic violence. Essentially the subject learns to “opt out” of the situation they are incapable of handling.

Treatment of disassociation

There are two main strategies for addressing disassociative disorders:

1. Increase the sufferer’s ability to cope with stressful situations. This may involve cognitive behavioural therapy to reduce stress response with methods like stress inoculation therapy. It may also involve analysis of interpersonal relationships to adjust perceptions and behaviours which may otherwise lead to conflict. Interpersonal psychotherapy methods, CBASP, CAT or other analytic cognitive behavioural methods might be employed. This is therefore an attempt to use psychoeducation and personal analysis to better manage the condition day to day.

2. Addressing any history of abuse. Addressing PTSD (post traumatic stress disorder) as a condition may reduce the underlying effects presented as a disassociative disorder. Psychoanalysis, cognitive behavioural analysis, trauma debriefing such as specialist hypnotherapy “trauma runs” can all be used if appropriate.

Co-morbid presentation

It is common for persons with disassociate disorders to have a history of different diagnosis, and to have elements of different mental health conditions. These might include depression, anxiety, self harm, mood disorders or OCD.

Key words
Disassociation, disassociative disorder, disassociative seizures, NEAD, non epileptic attack disorder, possum response, flight and flight, PTSD, post traumatic attack disorder, sexual abuse, domestic violence, survivor of childhood abuse, child abuse survivor, personality change, mood change, mood disorder, anxiety, depression, OCD, self harm, multiple personalities, multiple personality disorders, loss of memory, stress response, psychotherapy, psychoanalysis, cognitive behavioural analysis, cognitive behavioural therapy, CBASP, CBT, hypnotherapy, counselling, psychotherapist, psychoanalyst, analyst, hypnotherapist, couhsellor, therapy, therapist, psychology, psychologist, Edinburgh, Glasgow, Falkirk, Stirling

Contact via the contact us page HERE

 

Professional Standards Authority Accredited Registers

Professional Standards Authority Accredited Registers

 

The PSA has launched a report on the new Accredited Registers that list professional healthcare personnel not subject to Statutory regulation. Accredited Registers are professional registers that meet the stringent PSA standards for professional practice. They include registers for complementary therapists and holistic therapists such as the CNHC, NHS (hypnotherapy society) and FHT, and registers for counsellors and psychotherapists including the BACP, COSCA and UKCP.

Real standards, real contribution to health

The report discusses the real standards required to be registered on an AR, standards that protect the public and ensure quality has been checked.

The report also concludes that the AR registers must play a vital role in the provision of integrated healthcare in the UK

Accredited registers in our psychoanalytic practice

 

Both of our practitioners, Denise and Stuart are registered on both the CNHC and FHT Accredited Registers under the hypnotherapy category. The CNHC representatives on the 13th March 2015 at the meeting in Edinburgh confirmed they recognised that counselling and analysis were vital job functions for hypnotherapists and delegates commented that hypnotherapists virtually always provided these additional therapies.

Stuart and Denise are registered with the Society of Stress Managers, a professional body representing Analysis, Stress counselling and Hypnotherapy, and the National Association of Counsellors Hypnotherapists and Psychotherapists, both of which are CNHC accreditation routes. Although they use the titles of Analyst and Hypnotherapist, naturally psychotherapy and counselling are within their job functions, and as such they are registered and insured for these as well. Notably both therapists have received specific training in counselling, psychotherapy (including CBT), life coaching and psychology.

REPORT HERE

Key words
Professional standards authority, professional therapists, psychotherapy, counselling, hypnotherapy, psychoanalysis, analysis, CBT, cognitive behavioural analysis, Edinburgh, Falkirk, Stirling, life coaching, regulation

 

Clinic becoming busy

Psychoanalysis, Hypnotherapy, Psychotherapy, Counselling in Edinburgh, Falkirk, Stirling and Glasgow

Currently there are no more spaces at any clinic this week (today is the 11th Sept).

Spaces filling up fast in Edinburgh, Falkirk and Stirling next week, especially the Thursday and Saturday clinic days.

Psychotherapy personal and couples appointments in Edinburgh, Falkirk and Stirling

For next week please contact us ASAP to still book in, availability is not too bad the week after although the Wednesday is pretty much full already and other days have various regular clots already taken.

We will do our best to make appointments available ASAP, and especially for those in immediate distress.

Psychoanalyst, clinical hypnotherapist, counsellor, psychotherapist, life coach, psychologist

Stuart is a CNHC registered hypnotherapist (voluntary regulator) and is on both the CNHC and FHT AVR schemes (accredited voluntary registers). He is a NACHP registered counsellor, hypnotherapist and psychotherapist, a senior accredited NCP psychotherapist, an IPP psychoanalytic psychologist, a SHTC life coach and complementary therapist, am FHT complementary therapist and a SSM analyst, hypnotherapist and stress management counsellor / consultant. He has clinics in Edinburgh, Falkirk, Stirling and Glasgow.

 

Key Words

Hypnotherapy, psychoanalysis, CBT, life coaching, psychotherapy, NLP, counselling, counsellor, psychotherapist, hypnotherapist, psychology, psychologist, psychoanalyst, life coach, Edinburgh, Falkirk, Stirling, Glasgow.

 

Phobias

Treating Phobias with Hypnotherapy, CBT and Psychoanalysis in Edinburgh, Falkirk, Stirling and Glasgow

Phobias are irrational fears or fears that are out of rational proportion.  A phobia can be one of many common types and based on primal primitive fears, such as a fear of spiders or heights. It might also be personal and based on traumatic experience, such as being afraid of loud noises or dogs, if for example you had heard gun shots or been bitten respectively.

Why do phobias occur?

Phobias are a strong aversion to whatever is the key characteristic of the fear, such as the spider, bird, wasp, noise or other key part of the situation. The mind associates this trigger or feature with extreme danger. The natural reaction therefore is to avoid and be fearful.

Treating phobias with CBT cognitive behavioural therapy in edinburgh, Glasgow, Falkirk, Stirling

CBT looks at the perception and resulting behaviour being shown. Therefore with a phobia one might examine why you find the spider (for example) scary, and address that perception. You might then experiment with different behaviours to try in response. SIT or stress inoculation therapy is a form of CBT which uses gradual challenging of the fear to learn new perceptions and responses as fear reduces.

Treating phobias with hypnotherapy and NLP Neuro linguistic programming

Hypnotherapy, and it’s off shoot NLP, can be used in a variety of ways. These include positive suggestion to change perception directly. These can be given in a variety of ways. Visualisation can be used as a very mild and easy form of SIT. Metaphor and other complex methods can be used to change perception and context. Visual and resource anchoring can be used to design the emotions desired in the situation, for example enabling the person to feel more confident and calm when confronting what was a fearful situation before. With all the variations, the key aspect is to learn a new way of feeling, perceiving and behaving.

Quick fixes and phobia “cures”

In recent years various quick fixes have been marketed, usually using “EFT tapping” which is a form of distraction, and NLP which is an off shoot which uses little bits of hypnotherapy. These quick fixes rely on a sudden disruption of the old reaction spurring the person into “getting on with it”. Neither address the underlying cause, emotions, deeper perceptions or related fears. They can help some people with mild phobias or slight fears, but are not recommended by us for serious fears or phobias. If it was that easy to overcome phobias, the person would not need a few “slight of hand tricks” to do it, they would simply challenge it themselves.

What to expect when seeking help for phobias in Edinburgh, Falkirk, Glasgow or Stirling

You can contact us on stuart@psychoanalysis.center for a free confidential email chat first before any commitment. We will also send information files on our service. If you decide to proceed you will need to book an assessment session. Here more details case history is collected and options explored. Phobia cases vary considerably in length from 4-5 sessions with milder phobias, to many more sessions in sever cases, or cases with related issues such as developmental, relationship or post traumatic issues.

Stuart is a CNHC registered hypnotherapist (CNHC is the UK voluntary regulator for complementary therapies including hypnotherapy set up with UK Government funding and support). He is CNHC and FHT AR scheme registered. AR schemes or accredited  registers are the schemes overseen by the Professional Standards Agency for healthcare professionals not subject to statutory regulation. Stuart trained 1993-96 in clinical hypnotherapy, psychoanalysis and stress counselling, being assessed on over 200 client cases and over 1,000 client hours. Since then he has completed extensive post graduate and CPD training including a MSc Psychology and his second Bachelor degree.