Group therapy and mindfulness in Edinburgh
Group therapy on Saturdays in Edinburgh at the South Side Centre will provide support for persons with mental health issues including anxiety, depression, stress and anger.
A combination of CBT, CBASP, Coaching and mental health support methods like WRAP and Mental Health First Aid processes will identify problems and responses, while mindfulness, meditation, visualisation and hypnotherapy processes will be taught to reduce stress and enable relaxation.
The group will be led by Denise, with support and cover from Stuart
Mindfulness group, group therapy, group self hypnosis, group coaching, stress management group, anger management group, stress and anger therapy Edinburgh